Your personal health guide for Insomnia

What is Insomnia?

Insomnia is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or achieving restorative sleep, despite adequate opportunity and circumstances. It often leads to daytime impairments such as fatigue, mood disturbances, and cognitive difficulties.

Types of Insomnia:
- Acute Insomnia: Short-term episodes often triggered by life events or changes in routine.- Chronic Insomnia: Occurs at least three times per week and persists for three months or longer.

‍Common Causes:
- Stress and Anxiety: Life events or ongoing stressors can interfere with sleep patterns.- Poor Sleep Habits: Irregular sleep schedules, stimulating activities before bedtime, and an uncomfortable sleep environment can contribute to insomnia.- Medical Conditions: Chronic pain, breathing difficulties, and gastrointestinal issues can disrupt sleep.- Medications: Certain prescriptions and over-the-counter drugs can affect sleep.

What are the most common symptoms?

Unlike other sleep issues that may be triggered by temporary factors like stress or changes in routine, chronic insomnia persists without an obvious cause, making it particularly challenging to address.

Common symptoms include:

• Difficulty falling asleep, despite feeling tired
• Frequent awakenings during the night or waking up too early
• Feeling unrested or fatigued upon waking
• Daytime symptoms such as irritability, mood swings, and difficulty concentrating
• Worry or anxiety about sleep, which can further disrupt rest

Building statistics from stories

At mama health, we gather personal stories to build an invaluable dataset that provides a real-time snapshot of patient experiences. With each new contribution, our dynamic database continues to grow, ensuring that these insights remain relevant, comprehensive, and reflective of real-world health journeys. By sharing your story, you’re not only contributing to this collective knowledge but also helping to shape a deeper understanding of health experiences — with the chance to provide a positive impact on future care for patients.