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Your personal
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Insomnia
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Introduction
Living with insomnia means facing long nights, restless thoughts, and the daily impact of never feeling fully rested. At mama health, we understand how exhausting and isolating this can feel — and we’re here to support you.
Our platform gives you a space to track your sleep patterns, prepare for medical visits, and learn from insights shared by others living with insomnia. Whether you’re exploring new sleep strategies, managing medication changes, or looking for questions to ask your doctor, mama health helps you stay organized and in control of your progress.
You’re not alone in this. mama health is built to walk with you through the ups and downs of insomnia, helping you understand your sleep, reflect on what affects your rest, and advocate for better care.
Our platform gives you a space to track your sleep patterns, prepare for medical visits, and learn from insights shared by others living with insomnia. Whether you’re exploring new sleep strategies, managing medication changes, or looking for questions to ask your doctor, mama health helps you stay organized and in control of your progress.
You’re not alone in this. mama health is built to walk with you through the ups and downs of insomnia, helping you understand your sleep, reflect on what affects your rest, and advocate for better care.
What is insomnia?
Insomnia is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or achieving restorative sleep, despite adequate opportunity and circumstances. It often leads to daytime impairments such as fatigue, mood disturbances, and cognitive difficulties.
Types of insomnia:
- Acute insomnia: Short-term episodes often triggered by life events or changes in routine.
- Chronic insomnia: Occurs at least three times per week and persists for three months or longer.
Common causes:
- Stress and anxiety: Life events or ongoing stressors can interfere with sleep patterns.
- Poor sleep habits: Irregular sleep schedules, stimulating activities before bedtime, and an uncomfortable sleep environment can contribute to insomnia.
- Medical conditions: Chronic pain, breathing difficulties, and gastrointestinal issues can disrupt sleep.
- Medications: Certain prescriptions and over-the-counter drugs can affect sleep.
Unlike other sleep issues that may be triggered by temporary factors like stress or changes in routine, chronic insomnia persists without an obvious cause, making it particularly challenging to address.
Common symptoms include:
- Difficulty falling asleep, despite feeling tired
- Frequent awakenings during the night or waking up too early
- Feeling unrested or fatigued upon waking
- Daytime symptoms such as irritability, mood swings, and difficulty concentrating
- Worry or anxiety about sleep, which can further disrupt rest
How it Works?
How can mama health help?
The mama health AI chatbot is designed by doctors to help people living with chronic conditions feel supported and informed every step of the way
1-Tell us about you
Share your story and experience with your condition.
2-Keep Track
Effortlessly track your journey, progress and milestones.
3-Get Answers
Personalized to your experience — built by doctors.
Why patients choose mama health
From 24/7 support to simplified health tracking, mama helps you stay informed.
Insights and stories from other patients
Personalized health report that updates as you share
Easy-to-understand medical jargon
Contribution to research and improve healthcare services
Developed and supervised by medical experts
Our medical team ensures that every answer is grounded in trusted science and safe for patients.
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What patients are saying
Our users love how mama health helps them in their journey to get healthier everyday.
"Thanks to mama health, I finally felt understood and supported in my journey. After my diagnosis, I faced a number of physical and emotional challenges that often made me feel alone and lost. mama health provided a space where I could share my experiences and feel the support of those who have faced or are facing similar situations. I now know that I am not alone: there is a community ready to understand and support me.”
Sofia
55 years old
"Thanks to them I immediately find answers to my questions at any time of the day.
There are so many testimonies and so many people like me.
I hope this platform grows so we can help so many people who feel alone with a disease.
In the end we are many and all together we can fight.❤️"
There are so many testimonies and so many people like me.
I hope this platform grows so we can help so many people who feel alone with a disease.
In the end we are many and all together we can fight.❤️"
Margherita
mama health user
“Thanks to mama health is like having a personal but qualified support in the house ...I am so happy about this and interact a lot ...I highly recommend it”
Graziella
Mama User
"You are such a helpful team for everyone! Trust me, you are a real point of reference. I have to tell you that my neurologist recommended I visit your website… although, to be honest, I already knew about it! Haha."
Corradina
mama health User
"I just wanted to write a simple THANK YOU! Truly, thank you from the bottom of my heart, because with your help, I found two neurologists in my area, and it has been a lifesaver. Finally, I will be properly followed. Thank you, thank you, and once again, thank you!"
Roberta
Mama User
"Thanks to mama health, I finally felt understood and supported in my journey. After my diagnosis, I faced a number of physical and emotional challenges that often made me feel alone and lost. mama health provided a space where I could share my experiences and feel the support of those who have faced or are facing similar situations. I now know that I am not alone: there is a community ready to understand and support me.”
Sofia
55 years old
"Thanks to them I immediately find answers to my questions at any time of the day.
There are so many testimonies and so many people like me.
I hope this platform grows so we can help so many people who feel alone with a disease.
In the end we are many and all together we can fight.❤️"
There are so many testimonies and so many people like me.
I hope this platform grows so we can help so many people who feel alone with a disease.
In the end we are many and all together we can fight.❤️"
Margherita
mama health user
“Thanks to mama health is like having a personal but qualified support in the house ...I am so happy about this and interact a lot ...I highly recommend it”
Graziella
Mama User
"You are such a helpful team for everyone! Trust me, you are a real point of reference. I have to tell you that my neurologist recommended I visit your website… although, to be honest, I already knew about it! Haha."
Corradina
mama health User
"I just wanted to write a simple THANK YOU! Truly, thank you from the bottom of my heart, because with your help, I found two neurologists in my area, and it has been a lifesaver. Finally, I will be properly followed. Thank you, thank you, and once again, thank you!"
Roberta
Mama User
Learn more from our blog
Get deeper insights, expert tips, and real patient stories to help you navigate life with chronic conditions.
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